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Anxiety : expert advice from a neurotic shrink who's lived with it all his life

Anxiety : expert advice from a neurotic shrink who's lived with it all his life
Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
10018396 616.8522/CRO
ADULT NON FICTION   CASINO . *, OVERDUE , Reserved . 30 Mar 2020
. Catalogue Record 1006889384 ItemInfo Beginning of record . Catalogue Record 1006889384 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780733339424
Shelf location 616.8522/CRO
Author Cross, Mark,
Title Anxiety : expert advice from a neurotic shrink who's lived with it all his life
Publication details Sydney, N.S.W. : ABC Books 2020
Physical description 307 p.
Summary Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this book Cross demystifies anxiety in his trademark warm and friendly style. For sufferers, their families and friends, the book explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems, and much more. Along the way, Mark shares his own experiences as well as stories from other sufferers who have not only survived but thrived.
Subject Cross, Mark
Psychiatrists -- Australia -- Biography
Anxiety disorders -- Alternative treatment
Anxiety
Anxiety -- Treatment
Anxiety disorders
Psychiatrists -- Australia -- Anecdotes
Reservations Queue 2
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