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The 3-day diet

The 3-day diet

The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community.

Item Information
Barcode Shelf Location Collection Volume Ref. Branch Status Due Date Res.
10026587 613.25/BLA
ADULT NON FICTION   CASINO . Available .  
. Catalogue Record 1006929241 ItemInfo Beginning of record . Catalogue Record 1006929241 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781760984076
Call Number 613.25/BLA
Author Black, Victoria
Title The 3-day diet
Publication Details Sydney, N.S.W. :
Pan Macmillan Australia
2021
Physical Description 239 p.
Summary The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community.
Subject Weight loss -- Australia
Reducing diets -- Recipes
Geographic Subject Australia
Genre/ Form Cookbooks
Recipes
Contributors Davidson, Gen
Palmer, Rob
Catalogue Information 1006929241 Beginning of record . Catalogue Information 1006929241 Top of page .
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